Recipes by Cathy Fisher

Split Pea and Yam Soup

Sweet yams and earthy greens add another level of enjoyment to traditional split pea soup. Recipe by Cathy Fisher Ingredients: 8½ cups water 2 cups dry/uncooked split peas 1 medium yellow or white... more

Tu-No Salad

Garbanzo beans are an ideal substitute for tuna when it comes to creating a health-promoting version of tuna salad. Recipe by Cathy Fisher For the salad: 2 cans cooked garbanzo beans (15 ounces each... more

Clamless Chowder

This soup is reminiscent of New England clam chowder: it’s thick, creamy, and full of potatoes, as well as onion, celery, bay leaves, and thyme. Chopped oyster mushrooms provide a great clam-like... more

Enchilada Casserole

This filling and flavorful casserole is perfect for a family meal, when company visits, or just when you want delicious leftovers for the week. Instead of using cheese as a thickener and topping for... more

Spicy Black Bean Salsa

Serve this flavorful chunky salsa in steamed corn tortillas with rice, or atop salads, hash browns, or baked potatoes. For a black bean dip, simply blend all of the ingredients in a food processor (... more

Almond-Poppy Seed Cake with Lemon Frosting

This sweet, hearty cake has a minimum of ingredients and steps, and may be served plain or with Lemon Frosting. 1½ cups non-dairy milk 8 ounces dates, pitted and quartered (about 12 medjool or 24... more

Tu-no Casserole

This hearty casserole calls for garbanzo beans instead of tuna, and mushrooms instead of the traditional can of salt-heavy Cream of Mushroom Soup. No-nut option as well. Sauce: 2½ cups unsweetened... more

Better Ketchup

Try this salt- and sugar-free ketchup on hash browns, veggie burgers, or baked French fries. It uses no added salt or refined sugar. 1 can (6 ounces) tomato paste 1 half of an apple and diced (skin... more

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