Recipes by Cathy Fisher | National Health Association

Recipes by Cathy Fisher

Oil-free Hash Browns

These hash browns are delicious with a little granulated onion and garlic, ground black pepper, and homemade ketchup. Using a spiral slicer yields better results than a traditional grater (see Notes... more

Oatmeal-Raisin Cookies

There’s nothing like a soft oatmeal-raisin cookie! Dates and almond butter stand in for more traditional butter, eggs, and refined sugar. This cookie is rich, due to the almond butter, but for a... more

Beefless Stew

This hearty stew has everything you used to love about beef stew but without the beef, including large chunks of potato, carrot, celery, and onion. Portabella mushrooms stand in for the beef. Garlic... more

Burrito Bowl

Burrito bowls have come into fashion as more people cut out refined carbohydrates, in this case the flour tortilla. This filling dish is flavorful, colorful, easy to make, and the simple lime juice... more

Chickpea and Avocado Spread

This Chickpea and Avocado Spread is easy to make and is dreamy atop baked potatoes and yams, corn tortillas, green salads, or as a dip for vegetables. Fresh oregano and lemon combine in a unique... more

Oil-free Vinaigrette Dressings

Vinaigrette dressings are beloved for their sweet, spicy and tangy combinations. They are easily made without oil, salt and sugar. Create your own using a combination of fruits, vegetables, vinegar,... more

Rosemary Mushrooms and Kale

This one-pan recipe is very quick and easy to make, using just kale, mushrooms, yams, garlic and rosemary — yum! For this dish, I use curly kale because of its hearty texture and delicious peppery-... more

Enchilada Casserole

Filling and flavorful, this casserole is much easier to make than enchiladas since you don’t need to roll the tortillas or make a separate sauce. Most stores carry a standard "chili powder” that is... more