Recipes by Chef Bravo | National Health Association

Recipes by Chef Bravo

Mango-Coconut Ice Cream

4 cups frozen mango 1 frozen banana ½ cup coconut milk ½ cup toasted coconut 1. Take your frozen mangoes and bananas out of the freezer and leave them out at room temperature for 5 minutes (this will... more

Baked Apples

6 granny smith or gala apples Cinnamon to taste Nutmeg to taste 1. Using an apple corer, remove the core from the apples and rub some cinnamon and nutmeg in the center. 2. Place the apples into a... more


4 nori seaweed sushi sheets 2 cups of cooked brown rice Steamed green beans or celery Toasted sesame seeds Brown rice vinegar Chopped ginger (optional) 1. Place one sheet of nori on a cutting board. ... more

Quinoa and Arugula Salad

4 cups cooked quinoa 4 cups arugula leaves 1 cup orange juice 1 cup shredded carrots 1 cup basil leaves Fresh ground black pepper (optional) 1. Mix all ingredients, and serve chilled or at room... more

Butternut Kale Soup

4 cups diced butternut squash 2 cups tightly packed chopped kale 2 cups diced yellow onion 8 cups vegetable broth 2 tablespoons chopped ginger 1. Sauté the squash, kale and onions in a pot for 5... more

Tempeh Tacos

2 cups crumbled or diced tempeh 1 cup sliced onions 2 cups salsa 1 avocado Corn tortillas Chopped cilantro (optional) 1. Dry sauté the tempeh and onions in a pan over medium heat for 3 minutes. 2.... more

Raisin-Cinnamon Oatmeal

This delicious breakfast is quick and easy to make and provides all of the heart-healthy benefits of oats without any of the artificial ingredients or sugar found in refined cereals. 8 cups... more