Fasting Can Save Your Life

By Herbert M. Shelton (1978)

"The popular mistaken concept is that we cannot gain strength and build resistance unless we eat. So long as this illusion persists, thousands will go to premature graves. Food and nutrition are not synonymous. You are not nourished by food you eat, but in proportion to the amount you digest and assimilate. Through the ages, men and women have fasted and regained health, peace of mind and a new way of life. Preservation of life depends on a system of right living. Fasting is only one phase of this system. When it is used properly and supervised by a qualified person, fasting can save your life. (MOBI, EPUB and PDF formats).

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