From Oil to Nuts: The Essential Facts of Fats, Oil and Nuts

It seems that every other day some new study comes out with conflicting information about fats, oils, nuts, and seeds. Are you "going nuts" trying to sort the truth from the propaganda? Are all fats created equal? Is olive oil a health food? Is the Mediterranean Diet the healthiest diet? What about the French Paradox? Are nuts and seeds good for you? In this eye-opening lecture, Jeff will help you understand the skinny on fats.

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