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These muffins are delicious, filling, and perfect for a snack. We store them in the fridge and slice them before popping them into the toaster to crisp them up! (They freeze well, so you may want to make a double batch.) 2 cups banana purée (made from 4-5 very ripe bananas) ½ tablespoon sodium-free baking powder […]

We LOVE Tex-Mex! This rice is super easy to make and so delicious! Double the recipe and make for dinner and then have for lunch the next day. Serve with beans if you like. 1 cup long-grain brown rice, toasted 3 cups water or low-sodium vegetable broth 1 14.5-ounce can salt-free chopped/diced tomatoes 1 6-ounce […]

Who doesn’t love thick, rich and delicious tomato soup? It takes me back to the days of my youth, when tomato soup came in a can. Berbere seasoning provides a great exotic flavor. 1 small onion, diced 1 28-ounce can no-salt whole peeled tomatoes 1 cup water 1 teaspoon dried oregano 1 teaspoon dried basil […]

As colder temperatures hit, we love the comfort of a chowder. The spinach adds a nice splash of color and nutrients. So thick and delicious, it can be served as a soup or as a main dish over a grain. 8 cups low-salt, no-oil vegetable stock 2 medium onions, diced 2 red bell peppers, diced […]

This recipe is a great way to get more greens! The spices in this come together beautifully for a slightly exotic flavor. It can be served as a salad or over a cooked grain for a main meal. 1 medium onion, finely chopped 1 teaspoon grated fresh ginger 2 cloves garlic, minced ¼ teaspoon cumin […]

Jeanne Schumacher, M.Ed., Ed.D.
Jeanne Schumacher, M.Ed., Ed.D.

Jeanne Schumacher, M.Ed., Ed.D. is a plant-based coach and has become a motivational speaker and educator. She’s the founder of Plant-Based Westchester, a PlantPure Nation POD. She is certified in plant-based nutrition, and helps others transition from the standard American diet to a whole-food, plant-based lifestyle. You can find Jeanne on Facebook at “Plant Based – Westchester” and at

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