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The NHA Today Podcast

NHA Today is where science meets simple, sustainable health. Hosted by Dr. Stephan Esser, the official podcast of the National Health Association explores how a whole food, plant-based lifestyle can prevent disease, restore health, and transform your life.

Featuring leading voices in lifestyle medicine and nutrition, each episode delivers practical, evidence-based insights to help you live with clarity, intention, and long-term vitality.

Backed by the NHA’s decades-long leadership, NHA Today supports not only your personal health, but the health of your community and the world around you.

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Featured Episode

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NHA Today Podcast | Episode 018. | September 01, 2026
Forget the Biohacks: 7 Pillars for Better Health with Dr. Asa Frey and Dra. Joanna Frey
Forget the Biohacks: 7 Pillars for Better Health with Dr. Asa Frey and Dra. Joanna Frey
NHA Today Podcast | Episode 017. | August 25, 2026
The Plant-Based Blueprint for Aging Well with Vesanto Melina, MS, RD
The Plant-Based Blueprint for Aging Well with Vesanto Melina, MS, RD
NHA Today Podcast | Episode 016. | August 19, 2026
Better Health Starts With Your Next Choice with Dr. Jeffrey Pierce
Better Health Starts With Your Next Choice with Dr. Jeffrey Pierce
NHA Today Podcast | Episode 015. | August 11, 2026
Plant-Based Travel: Adventure Meets Healthy Living with Brigdhe Reed and Wanda Huberman
Plant-Based Travel: Adventure Meets Healthy Living with Brigdhe Reed and Wanda Huberman
NHA Today Podcast | Episode 014. | August 04, 2026
The Mindset Behind Lifelong Health with Dr. Frank Sabatino
The Mindset Behind Lifelong Health with Dr. Frank Sabatino
NHA Today Podcast | Episode 013. | July 22, 2026
The Science of Preventing and Reversing Type 2 Diabetes w/ Dr. Stephan Esser
The Science of Preventing and Reversing Type 2 Diabetes w/ Dr. Stephan Esser
NHA Today Podcast | Episode 012. | July 14, 2026
The Future of Heart Disease Prevention with Dr. Joel Kahn
The Future of Heart Disease Prevention with Dr. Joel Kahn
NHA Today Podcast | Episode 011. | July 07, 2026
Anthony Masiello: What Happens When Your Personal Health Crisis Becomes Your Life’s Purpose | NHA Today
Anthony Masiello: What Happens When Your Personal Health Crisis Becomes Your Life’s Purpose | NHA Today
NHA Today Podcast | Episode 009. | June 23, 2026
What Regenerative Farming Taught Jason DeSalvo About Food, Health and Grains | NHA Today
What Regenerative Farming Taught Jason DeSalvo About Food, Health and Grains | NHA Today
NHA Today Podcast | Episode 001. | June 16, 2026
Chuck Carroll: How He Lost 200 Pounds and Never Looked Back | NHA Today
Chuck Carroll: How He Lost 200 Pounds and Never Looked Back | NHA Today
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