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¼ cup brown basmati rice ¼ cup split mung dal or split lentils 3 cups vegetable broth or water ½ teaspoon grated or finely chopped ginger ¼ teaspoon cumin seeds¼ teaspoon fennel seeds ¼ teaspoon mustard seeds¼ teaspoon ground coriander ¼ teaspoon turmeric Vegetables of your choice: add chopped sweet potato, wintersquash, carrot, cauliflower, or […]

Victoria Moran
Victoria Moran

Victoria Moran is the Oprah-featured author of several books, including Main Street Vegan, The Love-Powered Diet, and Younger by the Day. A member of the National Health Association for half a century, Victoria hosts the Main Street Vegan podcast, was voted “PETA’s Sexiest Vegan Over 50” in 2016, and directs Main Street Vegan Academy, a dynamic, live Zoom program that trains and certifies vegan lifestyle coaches and educators. MSVA instructors include Joel Kahn, MD; Milton Mills, MD;Frank Sabatino, MD; Marty Davey, MS, RD; Chef Fran Costigan; and vegan fashion designer Joshua Katcher. Learn more at, and follow Victoria’s vegan and ayurvedic adventures on Instagram:@VictoriaMoranAuthor.

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