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January 21, 2014
Today’s Breaking Health News!
Did you hear about the study in the news today?  Health information today is much more commonplace than ever before. Every day, if not every hour, we hear of another new study or report on health. These reports can be very confusing if you listen to them – one day (or hour) something is good […]
January 21, 2014
How Many Meals (and Snacks) Per Day is Best?
I am often asked whether there is any credible evidence that consuming the traditional three meals per day is better than consuming five meals per day or whether it is best to eat several meals and/or snacks through-out the day.  These questions also lead to the discussion of whether there is any drawback to skipping […]
Welcome to the new home of the National Health Association!
If you are an existing member, you will need to reset your password in order to log in and take advantage of all the great benefits being a member provides—which now includes the ability to update your own contact information (address, phone number, email, upload a picture and much more). Please start by clicking the Register/Log In button and follow the instructions on that page. Once your password is reset, you will use your email address as your username. You no longer have or need a Member Number. Please contact us if you have questions—and thanks for your support!