Skip to content
Price: $14.95
Member Price: $0.00

Please be sure to take advantage of your member benefit and sign in before checkout to get this book for FREE! If you are not a member but would like to join, click here

A reprint of Volume IV of Dr. Herbert Shelton’s classic The Hygienic System, which examines how exercise improves mental and physiological functioning for men, women and children. Illustrations are offered for exercises that correct structural faults and muscular weakness and how they can aid in weight control and posture. (MOBI, EPUB and PDF formats).

Welcome to the new home of the National Health Association!
If you are an existing member, you will need to reset your password in order to log in and take advantage of all the great benefits being a member provides—which now includes the ability to update your own contact information (address, phone number, email, upload a picture and much more). Please start by clicking the Register/Log In button and follow the instructions on that page. Once your password is reset, you will use your email address as your username. You no longer have or need a Member Number. Please contact us if you have questions—and thanks for your support!