Skip to content
Stone Fruit Bowls
Stone Fruit Bowls

A drupe, more commonly known as stone fruit, is so named because it contains a stone (or pit) inside. Many popular stone fruits, such as cherries, plums, peaches, nectarines, mangoes, and dates, are in season in late summer.

Ingredients:

3 tablespoons ground chia seeds

1½ cups fresh or thawed frozen diced mango

1 teaspoon fresh lemon juice

2 pitted soft dates,  soaked for 10 minutes in hot water and then

    drained

3 ripe apricots, pitted and quartered

3 ripe plums, pitted and cut into 1-inch pieces

2 ripe peaches or nectarines, pitted and cut into 1-inch pieces

2 cups pitted cherries

1.  In a small bowl, combine the chia seeds and ¼ cup of water and mix well. Set aside for 10 minutes to thicken.

2.  In a food processor or blender, combine the mango, lemon juice, dates, and the chia mixture and process until smooth. Divide equally among four small glass dessert bowls. Cover and refrigerate until firm, 4 hours or overnight.

3.  Combine the apricots, plums, peaches, and cherries in a large bowl. Toss gently to combine.

4.  To serve, spoon the fruit evenly over the chilled mango mixture. Serve immediately.

Michael Greger
Michael Greger

The How Not to Diet Cook book is a full-color, fully illustrated cook book that shares the science of long-term weight-loss success, featuring over 100 delicious recipes. A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition. He has videos on more than 2,000health topics freely available at NutritionFacts.org, with new videos and articles uploaded almost every day.

Welcome to the new home of the National Health Association!
If you are an existing member, you will need to reset your password in order to log in and take advantage of all the great benefits being a member provides—which now includes the ability to update your own contact information (address, phone number, email, upload a picture and much more). Please start by clicking the Register/Log In button and follow the instructions on that page. Once your password is reset, you will use your email address as your username. You no longer have or need a Member Number. Please contact us if you have questions—and thanks for your support!