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Well Your World Pico!
Well Your World Pico!

Although this looks like a salad, in Well Your World we use it like a sauce, and in no small amounts. I generally make five times this recipe at a time and store it in mason jars in the fridge for 3-5 days. If by some miracle I haven’t eaten it before it starts to get a little soggy, I’ll cook it up with some beans on the stove. If you don’t feel like chopping, chunk everything and pulse it a few times in the food processor to make a finer textured salsa instead.

4-5 Roma tomatoes, cored and diced

half red onion, diced small

3-4 jalapeño peppers, cored and diced small

2 teaspoons minced garlic

Juice from 2 limes

¾-1 bunch cilantro, chopped

Add everything to a big bowl and mix it up. I like to let it sit for 30 minutes, stirring every 10 minutes, to allow the flavors to blend. Serve this on top of beans and rice, or anything else you like. I apologize in advance for your new pico addiction.

Photos by the Well Your World Facebook Group

Dillon Holmes
Dillon Holmes

Dillon Holmes began the Well Your World YouTube channel and Facebook group to provide support and camaraderie for people transitioning to and maintaining a health-promoting lifestyle. Although learning how to live this way is obviously very important, what Dillon felt was missing was a place to come together to celebrate our successes and vent about our challenges. His videos include cooking demos, Q&A sessions, and relaxed chats covering topics such as social pressures and calorie density. He also offers a biweekly LIVE interactive cooking show that you can learn more about at Join him in the Well Your World Facebook group at Head to and search “Well Your World,” plus the name of each of his recipes here to enjoy a cooking video.

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