Recipes by Cathy Fisher | National Health Association

Recipes by Cathy Fisher

Zucchini Bread

Traditional zucchini breads are rich and dense due to their refined oil and sugar, but these ingredients are not necessary, or health-promoting. This bread gets its moistness and heartiness from... more

Blueberry Muffins

Lemon zest and cardamom give these Blueberry Muffins their dreamy flavor and aroma. Oat and millet flours produce a muffin that is hearty and filling, while dates and applesauce lend sweetness and... more

Creamy Mushroom Soup

If you have fond memories of Cream of Mushroom soup from the can like I do, you will enjoy this soup—even more so than the canned, whose appeal is largely due to its high salt content. This recipe... more

Caesar-y Salad

Most people would call it blasphemy to leave out the cheese, oil, eggs and anchovies in Caesar dressing, but this concerns me less than living life without any type of Caesar dressing at all. This... more

Cabbage Salad with Dijon-lime Dressing

Using cabbage instead of lettuce makes a hearty salad, perfect for an entrée. With cabbage and carrots as the foundation, almost any vegetables and beans you have on hand can be added. Sometimes I... more

Twice-baked Pesto Potatoes

These are the ultimate, low-fat comfort potatoes: hot, fluffy, and fun to eat. While these take a little patience while baking, they require few ingredients and make fabulous leftovers. 4 large... more

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