References

Britannica, The Editors of Encyclopaedia. “Sylvester Graham”. Encyclopedia Britannica, 7 Sep. 2023,
https://www.britannica.com/biography/Sylvester-Graham. Accessed 20 December 2023.

Carlton, G. (2022). Meet Sylvester Graham, The Religious Health Nut Who Thought White Bread Was Evil. Website All That’s Interesting.
https://allthatsinteresting.com/sylvester-graham. Accessed 20 December 2023.

Chen, S. (2023). Website: Ancestry. Life in the 1800’s in America. Accessed 20 December 2023.

Clark, E. (2022). Sylvester Graham: Progressive Advocate for Healthy Living. Expansion and Reform 1801-1861, Food and Drink, Health and Medicine, Suffield. Website Connecticut History.Org. Accessed 20 December 2023.

Gian-Cursio, C. (1992, Sept/Oct). From The Archives – Sylvester Graham – People threw out their meat, whiskey, and white bread when they heard this fiery preacher of the gospel of health! Health Science – Living in Harmony With Nature, V 15(No 5), pp22.
https://www.healthscience.org/wp-content/uploads/2023/03/V15-N5-Health-Science-Sept.-Oct.-1992.pdf

Foote, A. (1835).  A Defense of the Graham System of Living, or Remarks on Diet and Regimen: Dedicated to the Rising Generation. New York, NY. W. Applegate.

Graham, S., Trall. R., Shelton, H. (2009). The Greatest Health Discovery. Youngstown, OH. National Health Association.

Iacobbo, Karen. Iacobbo, Michael. (2004). Vegetarian America: a History. Westport, Conn.: Praeger.
https://archive.org/details/vegetarianameric0000iaco_h7h5

International Vegetarian Union (IVU). Editors of Website. “Sylvester Graham (1795-1851): Inventor of Graham Flour and the Graham Cracker,”
https://www.ivu.org/history/usa19/graham.html. Accessed 20 December 2023.

Lobel, C. (2019). Sylvester Graham and Antebellum Diet Reform. Gilder Lehrman Institute of American History.
https://ap.gilderlehrman.org/history-by-era/first-age-reform/essays/sylvester-graham-and-antebellum-diet-reform. Accessed 20 December 2023.

New England Historical Society. (2021). Sylvester Graham, HealthFood Nut, Makes Butchers and Bakers Go Crackers.
https://newenglandhistoricalsociety.com/sylvester-graham-health-food-nut-makes-butchers-bakers-crackers/ Accessed 20 December 2023.

Nissenbaum, Stephen. (1980). Sex, Diet, and Debility in Jacksonian America: Sylvester Graham and Health Reform. Westport, Conn.: Greenwood Press.
https://archive.org/details/sexdietdebilityi0000niss

Shelton, H. (1968).Natural Hygiene: The Pristine Way of Life. Youngstown, OH. National Health Association.

Sylvester Graham. (2023, November 4). In Wikipedia. https://en.wikipedia.org/wiki/Sylvester_Graham

“Sylvester Graham.” Family Search, ancestors.familysearch.org/en/LY11-BR2/dr.-charles-edward-page-m-d-1840-1925. Accessed 15 Feb. 2024.

The NHA wishes to remind the readers that nothing in this or other publications is intended to constitute medical treatment or advice. Readers should be aware that some previous publications do not reflect the NHA’s current health teachings or approach to health in several areas.

Our Mission

The mission of the National Health Association is to educate and empower individuals to understand that health results from healthy living. We recognize the integration of all aspects of health: personal, environmental, and social.

We communicate the benefits of a plant-based diet, exercise and rest, a healthy environment, psychological well-being, and when indicated, the use of fasting.