Salads

Magnificent Millet Medley

This recipe was inspired by the High-fiber Salad served at The Oaks Spa in Ojai, California. Millet is a delicious, hearty and, in my opinion, underused, whole grain that I would like to see go... more

Spinach Salad with Horseradish Vinaigrette

This is a great salad to throw together for dinner parties or potlucks; just toss it with the dressing when you are about to serve. I grew up eating spinach salad with all the “bad stuff” in it, and... more

Tu-No Salad

Garbanzo beans are an ideal substitute for tuna when it comes to creating a health-promoting version of tuna salad. Recipe by Cathy Fisher For the salad: 2 cans cooked garbanzo beans (15 ounces each... more

Bodacious Beet Salad

My dear friend, Shayda, who lost 100 pounds on my Ultimate Weight Loss Program, gave me this incredible recipe, which I tweaked to my liking. 8 ounces of steamed or roasted beets 8 ounces of mango ¼... more

Fresh Fig and Arugula Salad

This is so delicious! Fresh figs are in season in early summer and then again in late summer through fall. Choose a slightly soft fig. A good balsamic vinegar, especially one that is fig-infused, is... more

Carrot Raisin Salad

You will love the exotic flavors of this salad. 4-6 organic carrots, shredded on a grater ½ cup almond slices (you may toast them for added flavor and crunch) 1/3 cup raisins 1/3 cup golden raisins 1... more

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